Protein is an essential ingredient for your body, and one way to get more than you normally get from your regular diet is with protein powder. If you are working out and trying to increase your muscle mass, you may be looking for a supplement that helps to build muscle. People on low carb, high protein diets may also take protein powder to make it easer to stick with their diets. If you are going to be taking any kind of protein powder, the following important facts are something you should be aware of.
If you want an alternative to cow’s milk but still prefer an animal based protein, you should consider goat milk protein. Although goat milk products often have a “goaty” flavor, and they’re not cheap, if you can get past these factors, they provide you with very high quality protein. So if you have a bad reaction to most dairy products, a protein powder made from goat milk might be a viable option for you. Goat milk protein is suitable for bodybuilders and anyone trying to build muscle, as it has every essential amino acid. There are some good, all natural brands of goat milk protein powder on the market today. Sometimes to find the best protein powder, you have to be willing to try something different, and goat milk is one possibility.
If you take any kind of protein powder, you’ll notice that it will list the amino acids it contains. Amino acids are the foundation of protein and the L-glutamine is one of the most fundamental ones. L-glutamine is important for building muscle, recovering from injuries and providing energy for all of your cells. There’s also evidence that it can help people maintain their muscle mass as they get older. This is the reason that athletes and muscle builders take an extra glutamine supplement, or take an additional protein supplement that is already rich in this amino acid. It is important to take the L-glutamine supplement in conjunction with any protein powder you may be taking. It is also necessary to give your body adequate amounts of the other crucial amino acids.
Another milk based protein powder that is popular like the whey protein is one known as casein protein. The high amount of amino acid L-glutamine found in casein which is essential for building muscle and recovery makes it very popular among bodybuilders.
One thing to consider if you are taking casein protein is that it does take longer for the body to absorb than whey protein. Whereas whey protein can be taken almost anytime, casein should be taken either before bed or in between large meals. If your body has difficulty with dairy products, then taking the milk based casein protein powder wouldn’t be a wise choice. For someone who is trying to build muscle, casein can be effective protein powder.
Protein powder comes in many forms, and very often, supplements combine protein with many other nutrients. Be sure to look at the ingredients that the supplement you are considering contains rather than just going by the advertisements for the product. Be sure to pay attention to the calories each serving has as well because this can be a concern if you are looking to lose or gain weight.